Aerial yoga incorporates a traditional yoga flow while allowing yourself to go deeper in postures, encouraging proper alignment with the support of a light, soft silk hammock that supports 1500 pounds of weight. The fabric supports the body, allowing decompression, alignment, strength building, as well as fostering freedom, self-trust, and self-confidence.
In this introductory class, you will learn how to use the hammocks and slings to perform poses and movements. We will cover proper safety and form, as well as have fun flowing and flying in this incredibly freeing, fun, and energizing form of yoga.
Suitable for all levels, aerial flow yoga is an authentic, energizing, and healing experience.
Includes warm up and cool down.