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Yoga + Ayurveda Chat + Flow

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Combining the healing powers and potential of yoga with ayurveda, this deeply restorative class focuses on feeling and healing the mind, the body, and the spirit for deep peace, transformation, and health. 

This class focuses on restoring balance through both movement and energy work to balance the three doshas. 

Suitable for beginners through advanced practitioners. 

Includes warm up and cool down. 

>> Click the button below to book your spot. 

Earlier Event: April 11
SUP Yoga
Later Event: April 12
Prana Vinyasa Flow Yoga