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Aerial Power Flow

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In this aerial yoga class, we will get the blood flowing and heart racing with vinyasa flow and dance for a powerful, beautiful, high vibe workout. Using flips and transitions to keep our space in constant flow, this cardio aerial class will build your stamina, strength, and grace while having unbelievable and empowering fun in our aerial studio.

This class focuses on high vibe cardio, including a mixture of vinyasa flow, dance, and TRX, as well as flips and transitions for a feel-amazing power flow.

Includes warm up and cool down that incorporates moves inside the hammock, pranayama, centering and dance. 

 

>> Click the button below to book your spot. 

Earlier Event: April 24
Beginner Aerial Yoga
Later Event: April 25
SUP Yoga