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Prana Vinyasa Flow Yoga

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A yoga practice developed by Shiva Rae from decades of teaching and a lifetime of practice and study, Prana Vinyasa Flow incorporates over 40 different namaksars to bring a full range of pathways and bhavas to express and move through every facet of your mind, body, and spirit. In this flowing and experiential class, we will connect deeply to each element of our own bodies and beyond to the flow of nature. 

Suitable for all levels.

 

>> Click the button below to book your spot. 

Earlier Event: April 16
All Levels Hatha Yoga
Later Event: April 17
Prenatal Yoga