Aerial yoga incorporates a traditional yoga flow while allowing yourself to go deeper in postures, encouraging proper alignment with the support of a light, soft silk hammock that supports 1500 pounds of weight. The fabric supports the body, allowing decompression, alignment, strength building, as well as fostering freedom, self-trust, and self-confidence.
Newcomers enjoy working with the sling, feeling little pressure or stress on the joints, particularly the spine. Inversions are easily accessed in supported gravity with no strain on the neck, back, or shoulders. Core muscles fire without even realizing it's a great workout.
Suitable for all levels, aerial flow yoga is an authentic, energizing, and healing experience.
Includes warm up and cool down.